Episode description

Archive Episode: Are you waking up depressed and anxious? Early morning anxiety and depression can be avoided. Learn how to wake up refreshed rather than stressed… 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• Why you are waking up depressed, anxious or stressed – understanding the real causes (both in your adult life and from your childhood).
• Practical advice and solutions to help you overcome early morning anxiety and depression so you can stop waking up anxious and depressed once and for all.

Other related teachings on our YouTube channel that will help you:

• How to Understand Your Emotions 
• Powerful Anxiety Help & Treatment 
• The Habits of Emotionally Resilient People 
• Master Your Highly Sensitive Person Superpowers 
• How to Stop Negative Self Talk 
• Overcome Anxiety & Fear of The Future 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Follow us on Instagram: @wuweiwisdom

Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing