Episode description

Archive Episode: Prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill…

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Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The signs that you’re on the burnout treadmill.
• What drives your busyness and the REAL reasons you struggle to relax.
• How to give yourself permission to rest and recharge without triggering red-light feelings of guilt or fear of judgment.
• Simple steps to help you be more present and live in the moment.

Other related teachings on our YouTube channel that will help you:

•  Self-Identity Crisis: Finding the Authentic You  

•  How to Understand Your Emotions | Heal Your Emotions 

•  Anxiety Therapy | Powerful Anxiety Help & Treatment 

•  The Self-Love Secret: How to Begin Loving Yourself  

•  Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS 

•   How to Stop Negative Self Talk - Inner Child Work

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing