Episode description
A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.
The three self-esteem practices are:
- Self-Acceptance: Practice being FOR yourself
- Self-Worth & Happiness: Practice saying, “I am worthy of being happy”
- Live in Reality: Practice acknowledging what is and what is not.
Download our free Feeling Words Grid.
The Tools bin with other free resources is here.
Four ways to help you live in reality:
- Respect facts
- Respect facts about yourself
- Interpretations are not facts
- Feelings are not facts
Nathaniel Branden’s “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.
Related categories in the library:
Perception – How You Perceive Yourself
Five related episodes:
241 - Conquering People Pleasing
209 - How to Build Self-Awareness
231 - Staying Afloat in a Shitstorm
Curious about coaching? Reach out to Tom here.
Free transcripts of this and every episode are available here.
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From The Look & Sound of Leadership team