Episode description

Brian Sanders is a filmmaker, podcaster and speaker. He is the host of the top 5 nutrition podcast Peak Human. His upcoming docu-series “Food Lies” is about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably. In this episode we discuss the carnivore diet, seed oils, the true cause of heart disease and more!

0:00:00 - Intro
0:00:13 - Doing Research & Science
0:03:30 - Brian's Interest in Health & Process
0:05:55 - U.S. Chronic Disease & Life Expectancy
0:09:25 - Mediterranean Diet & Meat in Diets
0:12:50 - Profit Margin & Processed Foods
0:14:25 - Ansel Keys, Cause of Heart Disease & Profit
0:17:02 - Seed Oils & Restaurant Food
0:22:17 - Brian's Diet, Raw Milk & Government Guidelines
0:28:30 - How Processed Foods Work
0:30:30 - Sugar
0:33:50 - Fiber
0:37:05 - Carnivore Diet, Ancestry, Chemicals in Food
0:41:30 - Red Meat & Eating Meat
0:45:20 - Eggs & Health
0:48:12 - Organic & GMO Foods
0:51:57 - Alcohol & Health
0:54:20 - Coffee & Health
0:57:02 - Protein Powders
1:01:40 - Intermittent Fasting
1:04:10 - Cheat Meals
1:08:30 - Bugs in Food & Climate Movie
1:12:40 - Promotion
1:13:29 - Outro

Food Lies website:
https://www.foodlies.org/

Nose To Tail website:
https://nosetotail.org/

Chuck Shute Linktree:
https://linktr.ee/chuck_shute

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