Episode description
Meet Kate Gugerli, from @soberfitnesswithkate! Kate is an American mom of three living in Switzerland. We recorded this episode on her 700th day Alcohol Free! Kate says, "Uncovering why I drank like I did was the game changer for my sobriety but it's fitness that now keeps me sober. I have a growing list of athletic accomplishments that never would have been achieved had I not quit drinking." Tune into this episode to hear more about her expat story, how culture shock influenced her drinking, and her inspiring sober story now.
Check Out All Our Programs at:
https://www.themindfullifepractice.com/