Episode description
In this episode Alex sits down with Tom Cronin, founder of the Stillness Project and producer of the Portal Film. Tom worked as a bond and stockbroker for 26 years. During this time, he suffered from a nervous breakdown from living in chronic stress with no coping skills. He discovered meditation, and used that to regulate his nervous system. Tom now teaches individuals all over the world the powerful meditation practices he learned, both online and at in person retreats. You can discover Tom's Youtube channel here: https://www.youtube.com/channel/UCcgcSsEfvssq4ty12aaaouw. He can also be found on Instagram at: https://www.instagram.com/tomcronin/?hl=en
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