Episode description
Margy is a retired school teacher who has just written her first book called ‘I Am Enough’. After battling depression and anxiety in her formative years, Margy turned to alcohol to self medicate.
Margy’s alcohol dependence led to fractured relationships, domestic violence and low self esteem. During Covid lockdown, Margy took time to re-evaluate her life. She stopped drinking, started writing and used her voice to say ‘Enough’! To learn more about Margy's book, check her out at www.margyjackson.com . Join Alex for yoga, meditation, barre and coaching at www.themindfullifepractice.com.
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