Episode description
Gill is sober and works as a biochemist in the Boston Area. She is a podcast host, youtuber, and course creator, and is passionate about providing education to help others free themselves from the drink, hate yourself, drink cycle. Learning about how alcohol influences the brain, both chemically and psychologically, to cause addiction has helped free her from blaming and shaming herself for her problem with alcohol. Tune into this episode to hear Gillian's story with her relationship with alcohol. You can find Gillian at www.soberpowered.com . Join Alex for yoga, meditation, community and coaching at www.themindfullifepractice.com.
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