Episode description
Alex is super excited to have Jeff Graham on the show today! Jeff is a new member of the Mindful Life Practice, so you've probably met him in classes. He's also the host of Getting BAC 2 Zero. In this episode, Jeff describes his challenges with anxiety, and how he used alcohol to medicate his anxiety - but alcohol only made it worse, not better. He finally drove himself to rehab in November of 2019 and has been sober ever since. In this episode he tells his story and also shares what a positive impact joining The Mindful Life Practice and Sober Curious Yoga has had on his life. Catch Jeff on his show, Getting BAC 2 Zero, here. https://www.gettingBAC2zero.com Join Alex and Jeff in yoga classes at www.themindfullifepractice.com!
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