Episode description
Meet Michelle, an MLPC teacher and certified Sober Curious Yoga Teacher! Michelle is a certified RYT 200 with the Yoga Alliance of Canada. Since her 200 YTT, she has became certified in YIN YOGA, Yoga Nidra, Yoga for Kids & Teens, and most recently Sober Curious Yoga. Michelle is committed to creating a safe atmosphere where students of every level can mindfully challenge themselves, accept their edge and celebrate their unique abilities. She bring humor and compassion to all of her classes as well weaving symbolism and insight of the yogic traditions throughout. In this episode of Sober Yoga Girl, Alex interviews Michelle about her yoga journey and her sober journey. Join Alex and Michelle for yoga classes through the MLPC at www.themindfullifepractice.com.
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