Episode description
In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and sobriety coach. She lives in the south of Spain with her husband and two sons. She loves walking, reading and endless cups of tea! She is also a woman who enjoys every single day to the full without alcohol getting in the way of who she really is.
For Gayle sobriety is the greatest gift of life. Since quitting drinking in March 2018, she has embraced this way of life with a joy and passion. She feels like she has been let into the biggest secret in the world which she wants to share with others. Gayle specializes in helping women to create an alcohol-free life that they love, one they are proud of in a way that feels good without the struggle, shame or guilt. You can find Gayle online at: https://sober-bliss.com/product/transform-your-relationship-with-alcohol-and-feel-good-about-it/ . You can also find her on Instagram at: https://www.instagram.com/sober_bliss/ If you're interested in finding more out about Alex's Sober Yoga community, you can find her at https://www.themindfullifepractice.com . You can also join our free Sober Yoga Girl podcast community to connect to other listeners at: https://www.themindfullifepractice.com/forum/podcast-community
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