Episode description
Alex has begun the second module of her 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy. Inspired by a rich conversation with her teacher trainers this afternoon, Alex dives deep into the yamas, the five moral restraints of yoga that bring the yogi into right relationship with themselves and others. Yoga goes way beyond the poses, the asanas, and in this episode, Alex dives deep into that. If this topic interests you, Alex will be offering this course again in July, and as well, will soon be developing a course that focuses only on the yamas and niyamas of yoga.
Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.
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