Episode description
Simon Tomlinson is a photographer and video producer located in the UK. He made a documentary about stopping drinking alcohol called "Club Sobriety" which can be found on Youtube.
He has been trying to stop drinking for three or four years and is still finding it difficult. In this episode Simon is extremely vulnerable and opens up around his mental health as it relates to alcohol consumption.
He volunteers to talk through one of the situations, thoughts, actions and results of his triggers, and imagine an alternative reality, which is a coaching strategy Alex often uses in more depth with her private one-on-one clients in coaching.
Watch Club Sobriety, Simon's Documentary, here: https://www.youtube.com/watch?v=6pGLIi93HFQ
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
Follow Alex's sober journey on Instagram @alexmcrobs.
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