Episode description
Rachel Brady is one of the OG Sober Influencers known as @shotstoshakes!
She is an instagrammer, tiktoker and blogger who shares about mental health, fitness, and her sobriety journey. Rachel is located in North Carolina and has over 33 K Instagram followers and 88.4 K TikTok followers. Rachel is one of the first people Alex followed on Instagram when she quit drinking.
Join Alex and Rachel as they chat about how alcohol can become a lubricant for socializing and fitting in, the phases of Rachel's drinking and sober journey, and how she got to the place where she is now.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
Follow Alex's sober journey on Instagram @alexmcrobs.
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