Episode description
In this episode, Alex connects with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery community on Instagram. The Dry Club is inclusive to everyone on a sober or sober curious journey.
Kayla tells her journey of addiction and sobriety, and why she moved away from the AA method in the end. Kayla can be found on Instagram @1000hoursdry and @kaylerlyons .
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs.
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