Episode description
The first month alcohol free is extremely challenging for most people as they adapt to a new lifestyle. In this episode, Alex will take you through the seven strategies she thinks are most important for a first month sober. Alex has also created a free workbook which outlines these seven strategies that you can download on her website: www.themindfullifepractice.com/sobergirlsyoga.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
Check Out All Our Programs at:
https://www.themindfullifepractice.com/