Episode description
Matt Ellis is one of Alex's yoga students and sober coaching clients.
Prior to quitting alcohol he'd never practiced yoga before - but after going alcohol free ended up making the huge lifestyle change.
As of February 2021, at the time of the interview, he's practiced yoga every day for over 200 days and been alcohol free for 266 days.
In this episode he talks about the drinking culture in the UK and how much happier and healthier he is alcohol free.
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