Episode description
Alex is super excited to introduce to you her role model, her Uncle Rick, who was one of the first people she watched go alcohol free.
In this episode Uncle Rick will talk through his story, what led him to give up alcohol, and the ginormous health benefits he's experienced. Hear some laughs about family vacations in the Carribean and get to know about the drinking culture in Canada both Rick and Alex grew up around.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
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