Episode description
In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually quit drinking entirely, and founded her own business, The Mindful Life Practice.
Alex tells the story of how she ended up moving from Canada to the Middle East and how the different environments she was in taught her about herself. Alex shares how she began working one on one with women and men as a sober coach and also developed Sober Girls Yoga.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
To learn more about Alex's sober yoga journey, she can be found on Instagram @alexmcrobs.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
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