Episode description

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. 

Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. 

In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he’s learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!

Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8

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