Episode description

In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the  ways it’s impacted my mental health and relationships.

You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Steps, and Buddha Dharma that guides me, and the incredible community that has joined me on this journey. I also explore how this isn’t just about rejecting technology but reclaiming attention, setting boundaries, and reconnecting with what truly matters.

If you’ve ever felt addicted to your phone or overwhelmed by the pressures of social media, this episode will resonate deeply. Tune in to hear my first reflections on this detox, how it’s already shifted my habits, and what I hope to discover over the next 30 days.

Join the Free 30 Day Social Media Detox Challenge Here: https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025

Follow my journey on my new Substack, where I'll be writing daily during this time about the detox and how it connects us to yoga philosophy: Dharma Daily with Sober Yoga Girl.
https://dharmadaily.substack.com/?r=jbwok&utm_campaign=pub-share-checklist

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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/

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