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I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community.

Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025.

Grab your spot here: https://www.themindfullifepractice.com/bali-200-hour

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

20:T40a,

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an in

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Episode description

Lauren B's Sobriety Journey - to Bali and Back

Episode description