Episode description
Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our internal world and champions mindful practices such as yoga, breathwork, sound, and community to achieve this.
You can connect with Crystal on Instagram at:
@iamcrystalapril
@soberflowretreats
Check Out All Our Programs at:
https://www.themindfullifepractice.com/