Episode description
Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. In this conversation they're discussing the fifth yama, aparigraha, the art of letting go. They discuss various strategies and practices to let go and how they honor this in their lives. Are you interested in learning more about the philosophy of yoga? Join Alex & Kristen for the next online 200 Hour Yoga Teacher Training - the next group starts in early October online.
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