Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing

Episode description

I'm taking the month off social media this August!

Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you.

Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfullifepractice.com/live-schedule
Or pop me an email at: alex@themindfullifepractice.com !

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