Episode description
Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girls Yoga Challenges, and also is an assistant facilitator for the Yoga Teacher Trainings. In this episode Alex & Kristen break down the topic of ahimsa and what it means to live with ahimsa, or nonviolence/loving kindness. They answer questions brought to them from members of the Sober Girls Yoga Facebook group and also offer journal prompts for the topic of ahimsa. If you are curious about working with Kristen & Alex, Kirsten leads the 30 Day Sober Girls Yoga Challenge. You can join it here: https://www.themindfullifepractice.com/30-day-sober-challenge starting anytime!
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