Episode description

Friendship and accountability can be a great combination when you both have goals and are working together towards them.  

The guests this week are the perfect example of this.  Nate Warwick and Debbie McLoughlin met through Echelon, and while they may not seem like they would be obvious buddies on paper, they've become key parts of each others' journeys to better health and fitness.  They talk friendship, why they needed each other, how their families have also become close, and so much more!  We learn a lot about how these "account-a-friends" can be a huge boost to success and what makes them work.

Before and after the interview, Shel and Mere have a lot to talk about. Meredith updates us on her Marvel Movie Journey, Sheldon cheats with a Peloton, LOTS of Echelon and connected fitness related news, and of course shout outs to our fellow riders!

Oh yeah - and Sheldon gets a "high 5" from Joey Fatone and Meredith gets jealous.