Episode description

Sheldon managed to get sick again.  Fun times!  We talk about 4th of July plans and how Meredith took a trip to one of our greatest national treasures, while also managing to not get gored by a bison (which apparently is something other people seem to excel at...).

Our guest today is one of the Echelon community's most recognizable and most fun members.  Daphne Palacio, aka SpinDiva is always one of the very first to step up and be supportive when someone needs a boost.  If there's a group ride and she's around, she's down.  And on the social media pages you'll see her in one of her stylish outfits, crushing goals and lifting souls.  Oh and when she's not being an Echelon superstar, she is a special education teacher, mom, and wife.  We loved getting to know her better and hearing her surprising journey.  

In the post interview we hit industry news with Hydrow offering an interesting mother's/father's day feature and they have entered into an agreement with USA Triathlon, we discuss the world of "post-workout recovery" and how it will grow to $9.5B by 2027, "Smart Fabric" is a thing and it is clothing that gives you data about yourself!, Tonal opens a NYC studio - is that relevant?, naked pickleball.... enough said, and TRX goes bankrupt.

Echelon news is exciting this week:  gaming is coming!  1:1 coaching from Echelon also preparing to launch (Echelon Coach app is on the app stores); great deals in the 4th of July sale (up to 40% off and free shipping on orders over $40), Pitbull Summer Party July 12th, new products coming soon, and Amber is just about a week away from her maternity leave!  Congrats Amber we love you and can't wait to see you after your maternity leave!  Meredith has about 3000 shoutouts as well!

We wrap up with Snackdown results and kick off another showdown about the proper way to eat a popular snack.