Episode description
Episode description
Jama Oliver is one of Echelon's lead instructors based out of Chattanooga. We had the privilege to speak with Jama about how she found her way to echelon, but also got to discuss some of the personal challenges she faced and overcame on her journey.
Jama doesn't hold back and is a fantastic example of how authenticity is a gift to us all, and she uses her own experiences to lift the people she coaches and to also improve herself as she continues to evolve.
We hit a number of other topics as well including how music plays a central role in her life and mood, how to deal with motivational challenges, and she even shares a couple of her "life hacks" to save time and remove excuses for why not to work out.
You can find Jama at:
IG/FB/tiktok: jama_oliver_fitness
In the post show, we discuss the Jama interview, as well as all kinds of other topics including:
Competition - digital "weight" equipment, celebrity content, Sheldon thinks he might be able to beat Usain Bolt on a spin bike (correction - I said Usain Bolt had "slow twitch" muscles, he's definitely allllll fast twitch)
Echelon: Pitbull! Shall we rap battle? Wonder Woman 5/10k - you can WIN an Echelon Stride!
Other news: South Korea bans "fast music" in gyms
Shout outs for all!