Episode description

Echelon Instructor Shana Saka is our guest today and she brings a great conversation.  We talk about the journey she has had from a place where she was confident and happy but wanting to make a change in her health, to discovering the importance of finding a guide that aligns to your needs and goals.

We also discuss her path to being an instructor.  He goal was to make the changes that her trainer helped make for her for at least one person - then she would be happy.  Well, she's done this for thousands in both her personal training business as well as at Echelon.  She talks about the (sometimes challenging) path and how her determination made it happen.  We wrap up talking about french fries, music, and her new podcast - Let's Get Real: Fitness, Fries, Feels

In industry news - Crossfit enters healthcare, the $4B clothing company you maybe never heard of, a new treadmill for Echelon, and Tonal lands a major NBA star for their investor pools.

Shoutouts galore today and we spend some extra time talking about a conversation that launched on the Echelon Official page about a new program they've launched.

We finish up with another listener game - Which host would you rather visit for Halloween???

Find Shana at:

IG:  @shanasaka

Webpage: www.shanasaka.com