Episode description

In this week's episode we welcome Kai Laird. Kai is a Certified Mental Performance Consultant who specializes in working with athletes (which range from us average folk just trying to improve our fitness to full blown professionals) to help them find their mojo, make a plan, and achieve goals that they never felt possible. He gives us all some very simple, actionable, steps that we can use to help us in our own goals - and we talk about how Sheldon uses some of these very tactics in a goal he recently was trying to achieve. He has more certifications than you can count, a cool accent, and just a super interesting and insightful guest!

He offers FREE 15 minute consults at www.theperformancepursuitconsulting.com - please put "Bike Podcast" in the How Did You Hear About Us field on the form!

In the post-interview, Meredith and Sheldon reflect on the lessons and how we use them in our own lives.

We also talk about Meredith's adventure to Texas, Joey "Fit-Toned" contest, Pride rides, Tour de Echelon and lots of shout outs. We wrap it up talking about Echelon news about late night (well, for US) and early morning class changes.