Episode description

Today we have the Queen of barre, red lipstick, and "Sweet Baby Jesus" - the one and only Marsha Goldberg.  Marsha shares with us her path to the US via Trinidad Tobago and how she found her way to sports and confidence from being immersed in youth sports.  We talk about how she still gets nervous before a class (and that's a good thing), building confidence through authenticity, and about how she balances being a badass fitness instructor with being the mom of a super talented youth athlete.

We also discuss how essentially if you hang out at all with Eden Lusk, you're definitely getting roped into a triathlon.... of which Marsha has completed multiple of.

Find Marsha on Instagram @ridewithmarsha where she gives great fitness advice and where you can learn more about her virtual training, nutrition counseling, and personalized training.

In the pre and post interview, we talk about Sheldon's new bike, Meredith becoming a "real runner", THE CUBE, and what you've all been wondering:  Will Junior Mints or Mike & Ikes reign supreme as the tops in movie candy?

Lots of industry news with many new developments in technology, apparel, fund raising, and ... a connected fitness toilet??

Finally we wrap up testing Meredith's knowledge of Fitness Terms along with a few shoutouts.