Episode description

Meredith is ill!  And not in the Beastie Boys way - she caught a bug and it still shaking it, but that doesn't stop her from being a trooper and showing up.  She tells us about her cruise and we discuss our Thanksgiving holidays and the concept of winter blues or holiday cheer.

Our guest today we just found out will be leaving Echelon to pursue some other endeavors, but luckily his interview was full of great content!  Nick Carrier is FULL of energy and drive.   We talk about his journey to fitness and how he decided to pursue a path of entrepreneurship.  He has a fantastic podcast call The Best You podcast and we talk about how it started with a series of letters and articles shared between Nick and his brother.  We discuss motivation, and brining energy to everything you do "This ain't tee ball baby", he said!  Tons of great insight and advice to boot.  Find Nick at nickcarrier.com and @carrier_bestyou at Instagram.

Lots of industry news.  Hydrow launches a series of new colors for their Wave rower and their CEO gives some... opinions... about Peloton entering the rower game.  It was a bit of a masterful burn.  Peloton and Amazon extend their relationship.  Forme files for IPO.  Tonal... may have some financial woes.  Black Friday deals from many including Echelon.  Some fantastic deals if you're interested in new equipment!

In Echelon news, Thanksgiving rides, Ryn Birthday Ride, and Eden Echeversary ride top the charts.  Some news and important things to know if you're interested in riding in studio.  We give Mere's voice a rest so no show shout outs, but we will post them!

Snackdown! Holiday Children's Special edition.

Hope to report next time on the Echelection survey!