Episode description

Eden Lusk is an Echelon bike, row, and fitpass instructor as well as the owner of livewellwitheden.com.  If you've ever taken a class with Eden, you'll know she always brings a unique and powerful energy and she does that for us in this interview.

We talk about her path to fitness, including how she learned to swim as an adult and immediately joined a triathlon, which has lead to multiple Ironman events and a passion for improvement that she brings to her teaching.

Eden takes us into the world of fitness nutrition and gives some fantastic advice on fueling your body for success.

In the post interview, Meredith and Sheldon touch on "compromise", new apparel lines, creepy social media algorithms, our favorite classes, and shout outs!