Episode description

Today we discuss a new topic for us - managing grief.  Our guest today is a mother to an angel.  She shares with us her story of dealing with this tragedy and how fitness and her community helped her through it and gives her strength even to today.  She carries her child with her always and uses that to motivate herself and so many others through her Instagram - @runningtoheal_  and her blog rememberingzoe.blogspot.com. Her insight and reflection are inspiring and from it we learn about how to engage people who are dealing with grief, and some ways to help cope if you yourself are dealing with it.

Before the interview, Meredith and Sheldon talk about their New Year's plans, Sheldon does a Rage Room, candle circumcisions, and Meredith sets up her new workout room!

Tons of industry news this week - ANOTHER lawsuit - this time with Nike dipping in; mental health wellness apps raking in the money and launching new VR services; yet another connected boxing entrant with a big name; and salad and taco subscriptions!

Echelon takes the CES by storm with the EX8 getting some accolades.  Amazon has a great deal on an Echelon bike and they have launched Monday Night Football rides with actual NFL stars!

Shout outs galore, anniversaries, some big milestones, and fun leaderboard names.

We end the episode with another epic SNACKDOWN!