Episode description

Note:  While our guest is a medical doctor discussing her experience, the information you hear in this episode is NOT medical advice.  Always consult your personal physician before undertaking in any physical activity program.

The holidays are here!  We start out talking about plans, getting "Whammed!" and getting Beats... or is it beets... for a gift.

We move into our interview with OB/GYN Dr. Tiffany Wells who talks about her journey to becoming a doctor and her path to Echelon.  She talks about how, in her experience, physical fitness can have significant benefits for her patients and their pregnancies and the recovery process.  We also discuss some methods for reintroducing activity after pregnancy and balancing it with the "new routines".  Finally we discuss baby trampolines and her profession appropriate leaderboard name.

In the post show we hit on industry news with CLIMBR picking up a big investor, lululemon and Peloton lawsuit details, and the big "And Just Like That" shocker that sent Peloton riders into a tizzy, followed by a brilliant ad response.

Echelon had a LOT going on with a huge grand opening that gave a sneak peek at new equipment and some insight on the company growth.  New Zumba classes coming Dec 15 and new details on the 1000 WORKOUT cube.

Shout outs galore including some instructors and riders participating in a 1/2 Ironman in Florida.

We wrap up with a fun holiday based game!