Episode description

In today's episode we have a fascinating and informative visit from Dr. Michael Powell.  Dr. Powell has a chiropractic and wellness practice in Minnesota where he focuses on using a total wellness approach to discover their full potential for a high performance life.  He delivers some fantastic advice on achieving maximum performance, "active recovery", and overall wellness.  This episode is jam packed with value that will help you get the best from your fitness journey.  Find him at www.lifequestchiro.com  IG: lifequestchiro_sports

Meredith and I also tackle a number of topics from State Fairs, Squid Game, and the results of SnackDown #2!

We discuss putting Dr. Powell's advice into action and how challenging it can be to give yourself the rest and recovery it needs.  We talk about how we've started to do a few things to incorporate the advice into our routines.

In Connected Fitness news, there's a new bike at Echelon and a new competitor that focuses on serious gaming ability. Amazon dives into the space, and iFit sponsors some major events.

Meredith hits a major milestone!  And so does the podcast.

We announce our two first honorary members of the podcast's "Echelot Guild"

Reviews and shoutouts galore.

And we announce a new "special segment" - the Pick of the Podcast!