Episode description

Kicking things off Sheldon and Meredith had just finished a 45 minute ride - not a duration either typically enjoy, but it was an epic dual ride so they couldn't say no.  Besides Sheldon is paying penance for a few days of butter burgers, cheese curds and beer in Wisconsin.

Our guest today is the amazing Sage Figueroa, lead instructor at Echelon UK.  Her story inspires, and her confidence and poise make you just love her almost instantly.  Her stories of seeing the world, her journey of fitness through pregnancy, and her solid advice for the importance of rest and variation made the conversation a must listen to!

Fitness news brings Peloton dropping their new rower, but content will only be available if you have the machine.  It has some potentially cool features but the price... not as cool.  Hydrow and USA Triathlon team up.  Therabody gets a big influx and are expanding their focus to wellness.  We also talk a bit on personalized nutrition that uses your DNA to pick food.

In Echelon news - Ryn joins the spin bike.  Yay!  It's hispanic heritage month and Echelon has a great dual ride for it.  Home rider Richard Wilnes and Frankfurt Instructor Florian also have a dual ride.  Mere delivers the shout outs!

We wrap up the show with our own tribute to hispanic heritage month where Shel and Mere talk about two people that inspire them.

Don't forget to follow Sage's IG:  unlock_themovement

Also - if you love the Great British Baking Show and want more of Shel and Mere along with their friend Alison - follow their NEW podcast - Scrummy Handshakes - where they recap each show and have a grand ole' time!