![084 - The Coach Up: How to "Practice Your ABC's" - podcast episode cover](https://assets.pippa.io/shows/647539893e871f00117b0e44/1704332090939-27dae7db9a7adb6c92bd8b51f36e5162.jpeg)
Episode description
On this week's Coach Up, a lesson from the book "Everyday Zen" by Charlotte Joko Beck about expanding the upper reaches of your comfort zone.
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