036 - The Coach Up: Steve's Best Strategies for Handling Pressure  - podcast episode cover

036 - The Coach Up: Steve's Best Strategies for Handling Pressure

May 06, 202420 minTranscript available on Metacast
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Episode description

Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerves that can derail our ability to run a race, deliver a presentation, or nail the interview. Today, Steve offers some of the best strategies he’s used (and coaches his athletes to use) for turning down the alarm and marshaling the energy of your nerves to work for—not against—you. 


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Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 


Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper


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