200 - Strategies to Maximize Your End-of-Year Health  - podcast episode cover

200 - Strategies to Maximize Your End-of-Year Health

Dec 06, 202335 minTranscript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. 


Got a question for the podcast?

Leave us a voice memo at 6468935903


You can find this episode on:


Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad, Steve, and Clay on Twitter: @Bstulberg@stevemagness, and @clayskipper

Check out our exclusive community offers on Patreon here.


Hosted on Acast. See acast.com/privacy for more information.