Episode description

In this episode of Unholy Union, we explore the transformative power of personal growth and the journey towards positive change. Our guest, Katie Isaac, shares her own experiences and insights into shifting her mindset, improving her physical health, and building a more fulfilling life.
Fitness and physical health also play a significant role in Katie's journey. Overcoming initial reluctance, she discovered a passion for exercise and used it as a catalyst for personal growth. Sharing her experiences of both success and setbacks, she encourages listeners to prioritize their well-being and embrace discomfort as a path to a healthier and more fulfilling life. Katie's own transformation led her to pursue a career in fitness training and coaching. She discusses her vision for a community training facility, emphasizing the need for a supportive and inclusive space where people can come together to improve their physical and mental well-being. Katie's passion for helping others shines through as she shares inspiring stories of her clients' growth and resilience.

Throughout the episode, the importance of mental health and self-care is repeatedly emphasized. Katie believes that a positive mindset and self-talk are essential elements of personal growth, focusing on nurturing both the body and mind for overall well-being. Recognizing that everyone's journey is unique, she offers practical advice for making gradual but meaningful shifts towards a healthier and more fulfilled life.

"Begin Your Shift" provides listeners with valuable insights, inspiring stories, and actionable advice to help them embark on their own journey of personal growth. Whether you're looking to improve your nutrition, fitness, or mindset, this episode offers the guidance and motivation needed to start your own transformative shift toward a more fulfilling life.
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Guest Info:
Katie Isaac
I'm a personal trainer and multi-certified nutritionist on a mission to help people create a sustainable lifestyle and breakthrough mindset barriers. I'm also a homeschooling mom of 3 that understands the busy-ness of life and keeping things simple is sometimes the only way to get things done.
Katie's Website
Katie's Facebook page
@fitmomma_isaac on Instagram 
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Timestamps:
(00:00:24) Introducing the guest, Katie Isaac
(00:01:05) Katie's background and journey in nutrition and fitness
(00:05:50) The rewarding aspects of training oneself and others
(00:10:06) The importance of the mental aspect in training
(00:12:19) The importance of nutrition in fitness
(00:18:42) Balancing homeschooling, training, and other responsibilities
(00:25:50) What Katie would do if she won $10,000,000
(00:29:47) The funniest and craziest thing about Florida living
(00:36:11) Where to find Katie and how to contact her
(00:36:37) The importance of mindset in physical training
(00:37:02) The three-piece puzzle of nutrition, mental, and physical fitness
(00:37:26) Making a shift towards healthier habits
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