Episode description
In today's episode Brittny chats with James Nestor, the author of "Breath: The New Science of a Lost Art". This book has been a real game changer for those involved in the airway, sleep, and TOTs space. James shares his personal story of years of chronic mouth breathing and his commitment to getting this knowledge out to the public. Listen to hear James's journey around the world and all those he visited with, even ancient skulls and burial sites!