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I am a total sleep-geek. I love sleep, respect it, crave it, and obey it. I know that makes me a lame date and a bit of a party-pooper, but it’s worth it! Join Jihi and me as we dive deep into what makes sleep work mentally and physically, and how you can transform your sleep habits literally overnight with a few CIA sleep hacks for a great night’s rest. And if you’ve ever wondered what Jih and I did for our first jobs, come sit with us and find out!

Find your Spy Superpower: https://everydayspy.com/spyquiz

Learn more from Andy: https://everydayspy.com/

Join the SpyTribe:

Facebook: https://www.facebook.com/EverydaySpy/
Instagram: https://www.instagram.com/everydayspy/
Twitter: https://twitter.com/EverydaySpy

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Episode description

CIA Sleep Cognitive Techniques | EverydaySpy Podcast Ep. 18

Episode description