041 - Strong Mindfulness with Ryan Niemiec - The Positive Psychology Podcast - podcast episode cover

041 - Strong Mindfulness with Ryan Niemiec - The Positive Psychology Podcast

Jun 07, 201531 minTranscript available on Metacast
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Episode description

Ryan Niemiec returns to discuss what mindfulness is, what the benefits are and how we can personalize the practice by tapping into our strengths.

For more episodes check out http://strengthsphoenix.com/listen