One of our most highly requested episodes yet! In today’s episode, Natalie walks you through her specific morning + evening routines and shares with you her life-changing daily operating systems that keep her energized, organized and highly productive. As a CEO + mama it can be so easy to get overwhelmed by your to-do lists and allow everyone else to set the priorities in your day/life… but today, Natalie is going to share all the details on how you can take back control and get back in the driver's seat. From how she starts the day, what supplements she takes, energy hacks, and how she prioritizes self-care + family time, Natalie is sharing it all so you can not only be inspired but also get real, tangible tools to help you design your life + business to really work for you.
HIGHLIGHTS
The specific morning routine + rhythms that create the most energizing and fulfilling start to the day
How to increase + sustain your energy all throughout the day (so many easy tweaks + no caffeine needed)
The exact supplement stack that Natalie swears by + uses every single day
All the details on the evening wind down routine that feels calming, peaceful, and gives you the best sleep possible
Non-negotiables throughout the day, specific boundaries to set + how to prioritize family-time (especially for the ceo busy mamas)
LINKS
Check out Business By Design x Life By Design - http://bossbabe.com/bbd
Ultima electrolytes
Purity Coffee
Levels - The continuous blood sugar monitor I use.
Here’s the matcha I mention in this episode - Pique Life use code: BOSSBABE
Beam Dream Night Cacao Drink
Oura ring
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO | the bossbabe podcast - Listen or read transcript on Metacast
