If you’ve been putting yourself last, sacrificing your wellbeing in the hopes of saving time and being “more productive” - then today’s episode is for you mama. Today’s episode is a part of our CEO Mama series with Lindsay where she’s diving into how to recalibrate your mindset + actions around truly taking care of yourself. She shares candidly about the cost of letting yourself fall to the back of the line and how the myth that “it’s not worth the time to take care of myself” is impacting you on a physical, mental, and emotional level. This one’s for the mamas trying to do it all but feeling depleted in the process - we’ve got you.
TIMESTAMPS
0:00 - Introduction
04:20 - Prioritizing Physical Well-Being
13:45 - The Hidden Cost + Effects of Deprioritizing Yourself
16:50 - Closing Thoughts
RESOURCES + LINKS
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Lindsay Roselle: @lindsayroselle
409. CEO Mama: Putting Yourself Last Has A Cost with Lindsay Roselle | the bossbabe podcast - Listen or read transcript on Metacast
