Episode description
Episode description
Julie Hutchinson uses science-backed Resilient Transformation for leaders and executives to decrease stress, increase energy, productivity and profits. She is Founder & CEO of Core Performance, a 'Vistage' speaker and certified Heartmath Trainer, providing resilience and sales training.
Ross and Julie talk about entrepreneurship, building a company, burning out, self discovery, managing stress, resilience, anxiety, shifting direction, bio hacking, self discovery,
thoughts, beliefs, overwhelm and frustration. The pair also discuss choice, enjoyment, I can't to I can attitudes, negatives to positives, emotions, the heart, benefits of coaching, work environment, toxic work culture and energy flow.
Timestamps:
- 01:34 Julie's background
- 05:13 Being told to medicate or quit
- 06:43 Motivations for changing career direction
- 10:47 Early indicators of burnout
- 13:15 Roots of anxiety
- 17:06 Shifts - awareness and upgrading
- 22:44 Cultivating identity
- 23:40 Coherence (is a secret weapon)
- 30:25 Coaching
- 36:45 Emotional Health and resilience
- 43:48 Energy when remote working
- 46:48 The last time Julie did something for the first time
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