Episode description

Today, we are diving deep into a topic that I really love - your edge. The sweet spot of meeting our edges is where we need to be. But what is it and how do we get there? What happens when we go over our edges? In this episode, I’m going to give you some essential facts about meeting your edges and tips for doing it right. 

In this episode, we talk about:

• What is your edge? 
• Things that happen when you go over your edge.
• The sweet spot of meeting your edge is where you need to be. 
• Knowing how to meet your edge.
• Don’t confuse perpetual stress with meeting your edges.
• Things you need to do when you meet a new edge.
• Mistakes people make when they meet their edges. 

Links: 

1:1 Container with me, Lauren White 

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