Episode description
Depression has a lot of secrets. I should put it out there that I have had my own share of experiences with depression. By doing this episode, I want to make sure that you are able to look out for the secrets and nuances of depression. I want to help you know a whole lot more about yourself and your mental health. More importantly, if you need it, to be able to take some action about receiving help and support because depression is a bitch, and no one should go through it alone
In this episode we discuss:
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My bouts with depression throughout my life and how I coped during those times.
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Channeling my depression into something creative.
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What helped me move out of my depression.
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What happened to me in 2020.
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The cause of my depression.
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How medication has helped me and how it can help you through depression.
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My takeaways from my latest bout with depression.
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